Service
Private Classes
Clients will get better technique in the Pilates method
Better execution of exercises
Better proprioception (body awareness)
Faster progression and results of strength or recovery from injury
More care and attention
Group Classes and levels.
10 Clients per class
Class levels are Beginners, Intermediate and Advanced.
Cardio Jump Board
A jumping board is attached on the end of the reformer and the instructors will guide you through a series of exercises to get your heart rate up.
This is more intermediate level. Come a join us for a fun workout.